Blog
The Thing About Goals
Setting goals is the highest level of activity that we can do for ourselves. When we create goals we are essentially giving ourselves the freedom to choose how we want to live. And, because we have so many choices available to us today, having goals help us to stay...
Best Kept Secret You Can’t Afford to not know about
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anais Nin It’s possible that you’ve thought about coaching before. Perhaps you haven’t found the right coach; or you just aren’t sure what to expect. What...
How to Outsmart Fear
Breaking News: Feeling afraid to step outside your comfort zone is normal. The trick is to be afraid and do it anyway. Whenever we start something new, and push ourselves outside our comfort zone, something called imposter syndrome takes over. We start feeling like a...
Inspiration Is Everywhere
From time to time, we all need inspiration. And truthfully, we never know where we might find it, because it could be anywhere. The magic is in being present enough to see it, no matter where you might be. I found my inspiration somewhere in the middle of “The...
Wondering What’s Next?
“The greatest gift that you can give yourself is a little bit of your own attention” -Anthony J. D’Angelo When you’re at a tipping point… When the rug has been pulled from underneath you… When you can’t seem to get rid of your inner critic... When you’re...
Are You Working With The Right Coach?
Mission North Star might be your answer! January is a natural time for reflection. A shiny new year is upon us, ripe with possibilities and the opportunity to set fresh new goals. It’s also time to look back at the previous year and assess what worked and what didn’t....