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What Have You Done For You Lately

How satisfied are you with your life right now? And have you ever given any thought to what you would change, if anything, about your life? Have you ever pondered over what you want more of and what would you want less of in your life?  For me, I wanted more connection. I wanted to move away from feeling isolated in the routine of my life. Not that there weren’t plenty of people around me every day; after all, being the fourteenth person in line at a local Dunkin Donuts every day was a definite reminder that I was not alone. I simply craved more joy, and I wanted to feel like I had a purpose beyond getting up in the morning, sitting in traffic and going to my office for eight to twelve hours a day.

Wanting something to be different, means you have to invite change into your life. That’s where I got stuck. You see, in my heart I wanted things to be different; but in my head,  I liked the idea that I was comfortable.  And I wasn’t quite sure what the outcome would be if I started shaking things up and messed with the status quo. I was running on auto pilot. It was much easier to ignore the whispers in my ear that told me there is so much more out there to life, and so many opportunities to find something that would get me excited and ignite the passion that I felt when I graduated from college years ago, and anticipated that greatness awaited.

It goes right back to knowing what we all know, which is “If you want something to be different in your life, you have to do something differently”. Trust me, creating change is not as scary as it sounds. In fact, discovering new passions or getting reacquainted with old ones can make huge a difference. Let’s just say it’s the difference between a hot chocolate Sunday and a granola bar. Both have their positive attributes, but boy, are they different.

If this resonates with you, then I invite you to begin making moves to find whatever it is you would like to have more of in your life. Feel free to embrace possibility or just take a look around the bend and notice the positive things that are waiting for you. Here’s a few tips to get you started:

  • With pen & pad, or your PC in front of you, write down all the things that you love doing. It doesn’t matter if they were things that you did when you were a kid, or when you were single, or when you were ten years younger. Just start making list of all the things that brought you joy. My list included, painting, traveling to new cities, learning a new language, discovering new book shops and finding more jazz festivals.
  • Now that you have your list, give yourself a moment to embrace this new perspective, and to get clear on what you want. Think about what serves you in the best way, and what doesn’t. What’s in it for you?
  • Get some support. Hire a coach. Hiring a coach can help you stay on track and create structures that keep you focused on pouring back into you. Creating positive change in your life can be challenging, whether you are choosing to lose twenty pounds or planning to run your first marathon. Having a good support structure in place will help you develop your plan, track your milestones and ultimately accomplish your goal.
  • Change your behaviors and get started making moves. Take a look at your list and determine what steps you can take to get closer to creating the life you want. Figure out what daily habits you need to develop so that you can get more out of your day. And, even if it’s listening to your favorite music, watching less TV, spending more time outdoors, joining a yoga class , going on a camping trip, or getting together with a group of your favorite people, the idea is to find more joy, any way you can and embrace the changes that lead you there.

My name is Denise Harris, and I’m a life coach, who helps people get out of their heads and into finding more fulfillment and joy in life.

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Denise Harris

 

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